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CFR Pilates Course

Teach participants how to properly recruit core musculature and appropriately engage surrounding the joints in an environment rich in proprioceptive challenges. The exercises that are selected for this course reinforce the balance challenges and the core strengthening elements of classic Pilates principles, while integrating dynamic flow, and the amazing benefits of the mind-body connection. Trainers and Teachers will walk away with in depth knowledge regarding proper cuing, breathing techniques and tips to correct improper (or dysfunctional) movement patterns. Learn skills to build exciting classes, fresh and appropriate sessions and create customized sessions which incorporate dynamic strength, positive movement, rolling protocol, core balance, and Self-myofascial release within application of classical Pilates exercise.

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