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Bodyweight Blitz

No equipment? No worries! Learn partner and solo drills that train the body with gravity, ground reactive forces, leverage, momentum, plyometric exercise and power endurance explosive movement. This workshop demonstrates how to apply these forces to provide overload through multiple planes of motion with integrated whole body motions that improve fitness and function. This high intensity program is ideal for boot camps, small group personal training or traditional group exercise. Bodyweight Blitz, blast past your plateaus to a whole new level of fitness!

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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