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Mech Level 1

You will learn or gain a deeper understanding of how the body transmits stress through our muscle and fascial system, how fascia and scar tissue play a role in changing how we move and what we can do to combat it. You will also learn how to read posture from a static position and through dynamic movement to gain a better understanding of where your client is currently at and how to approach training from the perspective of seeing the body as a unit vs individual muscle groups.

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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