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Mech Level 1

You will learn or gain a deeper understanding of how the body transmits stress through our muscle and fascial system, how fascia and scar tissue play a role in changing how we move and what we can do to combat it. You will also learn how to read posture from a static position and through dynamic movement to gain a better understanding of where your client is currently at and how to approach training from the perspective of seeing the body as a unit vs individual muscle groups.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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