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Ugi Essentials Instructor Training

Ugi® Fitness Inc. has created a distinctive 30-minute workout centered on a weighted Ugi ball that has a unique “squishability” unavailable in any other ball. The workout is 30 minutes, 30 exercises, one unique ball and U!. It combines strength, cardio and core training into a challenging, efficient and effective program. In this 6-hour training you will learn over 100 exercises using the Ugi ball as well as how to build workouts for individuals, group fitness classes and small group training. Topics Include: Ugi philosophy Medicine ball history Functional fitness science Barefoot training Programing techniques & strategies

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