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Ugi Essentials Instructor Training

Ugi® Fitness Inc. has created a distinctive 30-minute workout centered on a weighted Ugi ball that has a unique “squishability” unavailable in any other ball. The workout is 30 minutes, 30 exercises, one unique ball and U!. It combines strength, cardio and core training into a challenging, efficient and effective program. In this 6-hour training you will learn over 100 exercises using the Ugi ball as well as how to build workouts for individuals, group fitness classes and small group training. Topics Include: Ugi philosophy Medicine ball history Functional fitness science Barefoot training Programing techniques & strategies

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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