A variety of exercises using the BOSU® Ballast Ball will give you a total body workout. Learn the fundamentals and teaching techniques for seated and standing exercises. Proper execution of the catch and release exercises using the ballast ball will also be covered. The Ballast Ball Workout focuses on core stabilization, cardiovascular training, and strength training using the participant’s body weight as resistance coupled with the ballast ball. Roll through this fun, fast paced, hardcore workout!