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Functional Strength Training

the functional strength training course will impower the trainers to assess the functional movement patterns and variationas of the squat, the bend, push and pull and lunges. understanding the functional anatomy and movement sciences and finding posture limitations and imbalances. designe a corrective exercise program to optimize performance and master the techmique and coaching of the barbell squat, the barbell dead lift , the bench press and the standing overhead press. the trainer will learn proper form and the most effective lifting and coaching ability on the core and foundational barbell lifts to be used for clients and athletes alike.

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