This workshop is intended for Pilates Teachers, Personal Trainers, Physical Therapists, and Enthusiasts. It's the perfect opportunity to dive into a more in depth look at the Mat Exercise. We will look at the benefit of each exercise and understand the purpose of each movement. If you are just a client and want to have a deeper understanding of the Mat work come it will be a great opportunity to learn and understand the Pilates method ALL are welcome!! This 12 hour intensive course will review the Mat work at an intermediate level, with a few advanced exercises. Upon purchasing the course, all attendees will receive the In-Depth Mat Workshop Manual and a copy of the book, Return to Life by Joseph Pilates. We will briefly review Return to Life, and use the In-Depth Mat Workshop Manual as a guide through the workshop weekend.
This workshop will be held at the Paul Derda Rec Center in Broomfield, CO. 13201 Lowell Blvd.
Broomfield, CO 80020
Please contact Whitney at firstname.lastname@example.org to register! See you there!