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In-Depth Mat Workshop

This workshop is intended for Pilates Teachers, Personal Trainers, Physical Therapists, and Enthusiasts. It's the perfect opportunity to dive into a more in depth look at the Mat Exercise. We will look at the benefit of each exercise and understand the purpose of each movement. If you are just a client and want to have a deeper understanding of the Mat work come it will be a great opportunity to learn and understand the Pilates method ALL are welcome!! This 12 hour intensive course will review the Mat work at an intermediate level, with a few advanced exercises. Upon purchasing the course, all attendees will receive the In-Depth Mat Workshop Manual and a copy of the book, Return to Life by Joseph Pilates. We will briefly review Return to Life, and use the In-Depth Mat Workshop Manual as a guide through the workshop weekend.

This workshop will be held at the Paul Derda Rec Center in Broomfield, CO. 13201 Lowell Blvd. Broomfield, CO 80020 Please contact Whitney at to register! See you there!
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