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Advanced Program Design

Over two days, you'll learn to design the world's most effective corrective performance exercise program using Paul Chek's Primal Pattern® system for biomechanical assessment and exercise selection. This is a comprehensive system to rate core conditioning requirements, rate and prioritize bio-motor abilities, and periodize a program based on exercise and medical history. After covering these seldom considered but critical aspects of program design, you'll learn to build base and specific conditioning programs for everyone from injured workers to elite athletes. Intended for serious exercise and rehabilitation professionals only - basic program design skills will not be covered. This course is also a prerequisite to C.H.E.K Practitioner Level 1.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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