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INDO YOGAFIT BALANCE BOARD TRAINING

Be part of the paddleboard (SUP) yoga revolution even without access to water with the new Indo YogaFit Balance Board. Take your yoga practice to a new level of core strengthening and balance training by practicing yoga on an unstable surface. The YogaFit designed class on the Indo YogaFit Balance Board follows the 3-mountain format and stays consistent with YogaFits’s seven principles of alignment (SPA) ensuring a safe yet fun class. Loaded with options and varying levels of instability with the Indo Flow cushions that come with the board, anyone can enjoy this practice and feel successful. Learn how to design and teach a multi-level class on the Indo YogaFit Balance Board combining the fundamentals of fitness and yoga for a challenge to both the body and the mind. Great for group classes or private sessions as will be discussed in the business essentials segment. Appropriate for all levels of yogis, beginner to advanced.

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