A fitness professional taking this course can add to their arsenal of knowledge one of the most challenging 45 minute high intensity interval training classes currently offered in the industry. They will have the opportunity to experience a full class during this workshop. The course trainees will gain a valuable understanding of their part as a coach and motivator rather than just a fitness instructor. Instructors will be challenged to step out of their comfort zone as they prepare to ask Purgatory Bootcamp™ class attendees to do the same. Finally, course trainees will learn the importance of enforcing accurate and safe movements to avoid the risk of injury by verbally and physically assisting the participants.