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Creative Climbs

While climbs can be among the most difficult elements of a ride, they can also be the most rewarding—there’s nothing like the feeling of reaching the top of a tough climb. Climbs are popular in the Spinning® program because participants love to feel the intensity of a heavily-loaded effort. This workshop will identify, detail and demonstrate several strategies for presenting engaging, safe and fun climbing activities in your classes. While climbs are often performed in the Strength Energy Zone™, this is not an Energy-Zone specific workshop—the techniques discussed here can be applied across many class formats.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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