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Level One Platform Training for Movement Progression and Injury Prevention.

With the versatility of the 10 in ONE Platform Trainer (a portable multi-station for body weight training) you'll have a Health, Fitness and Performance solution for any client. You'll learn how to properly perform and cue Platform Training exercises, as well as their benefits, target muscles of the exercises, modifications and progressions to adapt the exercises to every fitness level. Detailed instruction on 10 in ONE Platform Trainer set up and use. An in-depth breakdown of Platform Training movement protocols. Exercise modifications for clients of all levels. A Platform Trainer full body workout experience.
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