Jillian Michaels BODYSHRED is a fun, effective, 30-minute, high intensity, metabolic conditioning workout that's the accumulation of her 20 years of expertise in the fitness industry. “BODYSHRED IS ‘Intelligent Training.’ It’s kinetic, it’s energetic; it provides the ultimate challenge. Utilizing Jillian's 3-2-1 interval approach to whole body circuit training (3 min. of strength, 2 min. of cardio, 1 min. of abs), BODYSHRED integrates all of the most progressive exercise science techniques used by world-class athletes into one program. Elite workout methods like HIIT, PHA, plyometrics, super-setting, combo lifting, 3-dimensional movement possibilities, functional bodyweight training and much more, come together in one powerful class that offers you the most successful way to get lean and shredded fast. BODYSHRED not only burns more calories while your members are training, but can literally ACCELERATE their metabolism long after the workout is finished so they keep burning fat and calories at a higher rate - for up to 72 hours after a workout. They'll shed fat, define muscle, dramatically enhance athletic performance, and transform their physique. This class is unparalleled in its approach and its results!