Discussion on Reformer introduction and safety. Repertoire includes fundamental Reformer exercises. A Reformer class is given. Day 2 The Block System®, created by Rael Isacowitz is introduced. Discussion on working with Athletes, habitual movement patterns and imbalances. Repertoire taught is fundamental and intermediate Reformer. A Reformer class is given.
February 6, 2016
Core Fitness Training
Santa Barbara, CA
To register go to: www.basifit.com