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BASI Fit Reformer Training

Discussion on Reformer introduction and safety. Repertoire includes fundamental Reformer exercises. A Reformer class is given. Day 2 The Block System®, created by Rael Isacowitz is introduced. Discussion on working with Athletes, habitual movement patterns and imbalances. Repertoire taught is fundamental and intermediate Reformer. A Reformer class is given.

February 6, 2016 Core Fitness Training Santa Barbara, CA To register go to:
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