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Equipment-less Workout

No equipment necessary! In this workshop you will learn techniques to use only your body, driving music and the floor to create a group exercise aerobic and anaerobic interval class. Experience timed sets of athletic conditioning designed with modifications for all levels of fitness. Develop smooth transitions, explore exercise option and rehearse mixing and matching movement to create a high intensity after-burn workout.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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