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Athletic Barre

This workshop is designed to explore exercise patterns borrowed from Ballet, Yoga, Pilates and Fitness. This barefoot training is designed to be core focused and work small motor skills. Discover how these movements can be integrated into any exercise program for the benefit of balance, improved proprioception, coordination, endurance strength and flexibility. You will practice specific exercises and movement patterns that will challenge your muscular endurance, cardiovascular system, balance and flexibility. This unique blend of choreography is gentle yet challenging.

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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