As physical educators we know the importance of balance in our clients exercise schedule. Restorative exercise and flexibility training is often overlooked or undervalued. This workshop is designed for the fitness professional to learn creative ideas for, flexibility training, balance and core strength borrowed from Yoga, Pilates, Dance and Athletics. You will learn soothing flexibility sequences to compliment every workout. Explore mindful movement patterns through the power of breath and discover the beauty of balance in mind, body and spirit.