This session will include a comprehensive review of the cutting-edge approach to wellness that is taking the world by storm. Learn everything you need to know about the most powerful tool we have to achieve and maintain optimum health and wellness, and how it all begins at the end of your fork.
- Identify the health benefits of a whole food, plant-based diet.
- Debunk commonly held nutrition myths.
- Define nutrient adequacy in a plant-based diet.
- Counsel clients on the process of transitioning to a plant-based diet.
- Elaborate on current research on plant-based diets.
- Detail a varied, well-rounded, optimal diet.