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Using the LEBERT EQUALIZER as the star of the class, along with the Buddy System and Stretch Strap, LeHIP combines High Intensity training with Power using multiple methods of proven-effective, interval training to create a fun and challenging fitness format. LeHIP training features familiar fitness choreography and high-energy music in an efficient workout using the EQUALIZER for strength training in Turbulence-Inspired Intervals, and for agility, speed and power training in 1 to 1 2/2 Intervals. Additionally, using the Buddy System for the extra fun factor in “maximum effort, muscle endurance” style intervals using Tabata-inspired timing, the class incorporates partner training! The finishing touch is a yoga inspired cool down using the Stretch Strap for complete relaxation. The LeHIP format incorporates a full body, complete interval workout into a challenging 60 min. class that will keep participants coming back for more.

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