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LTS: LeHIP

Using the LEBERT EQUALIZER as the star of the class, along with the Buddy System and Stretch Strap, LeHIP combines High Intensity training with Power using multiple methods of proven-effective, interval training to create a fun and challenging fitness format. LeHIP training features familiar fitness choreography and high-energy music in an efficient workout using the EQUALIZER for strength training in Turbulence-Inspired Intervals, and for agility, speed and power training in 1 to 1 2/2 Intervals. Additionally, using the Buddy System for the extra fun factor in “maximum effort, muscle endurance” style intervals using Tabata-inspired timing, the class incorporates partner training! The finishing touch is a yoga inspired cool down using the Stretch Strap for complete relaxation. The LeHIP format incorporates a full body, complete interval workout into a challenging 60 min. class that will keep participants coming back for more.

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