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Facilitating the Adoption and Maintenance of Physical Activity

The health and fitness benefits of regular physical activity are well-documented, yet the vast majority of adults remain inactive. This classroom-based workshop explores strategies to facilitate the adoption of a physically-active lifestyle. Participants will learn about theories and models related to behavioral change, effective goal-setting, and strategies to increase client motivation and adherence to exercise programs. Armed with this knowledge, fitness professionals will be prepared to ‘move’ others toward healthier lifestyles.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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