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AquaBata Deep

Deep-water High Intensity Interval Training (HIIT), including the specialized Tabata format, will effectively target the cardio system while challenging the core. Utilize different intervals of work and rest to design exciting new classes and personal training sessions in deep water. AEA’s AquaBata goes deep for a no-frills, high-energy, easy to teach, fun to follow format that your fit participants will love! AquaBata…for an Aqua Body!

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