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Hit It!® Kickbox II

Completion of this course will ensure instructors understand the benefits of HIIT and proper technique and form of Hit It!® Kickbox punches and kicks. In addition, the ability to recognize 32 count phrasing will be reviewed and proper class programming for cardio kickbox will be discussed and implemented. Students will understand appropriate regressions and progressions for each exercise and high intensity drill and will get a better understanding of how important, appealing and effective high intensity training can be to the group exercise student.

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