Do you take supplements? More than half of adults do, with the hopes that the pills will help them stay healthy, lose weight, treat a specific ailment, or gain an edge in sports - or maybe in the bedroom. Just because a supplement is available over the counter doesn't mean it's effective or even safe, and some supplements can be dangerous. Today’s multibillion-dollar industry is full of pills, potions, powders and promises! Can they help? Address the pros, cons, risks, benefits and dosages of some popular supplements and ergogenic aids, as well as accurate and balanced information on vitamins, minerals in the field of nutrition. Supplements can make a HUGE difference in performance. Understand the marketing of supplements, and the science supporting their efficacy and safety.