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Rotational Bodyweight Training

In this class attendees will learn the difference between Rotational Bodyweight Training™ and traditional suspended bodyweight training. They'll learn why rotation and movement in the transverse plane are key elements to any fitness or performance program, why an unlocked or free moving anchor point provides greater challenges to proprioception, motor unit recruitment and core engagement, and why Rotational Bodyweight Training™ is the next step in suspended bodyweight training.

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