Fitness Certifications ▶
Continuing Education ▶
Fitness Pro Resources ▶
My ACE Account ▶
About ACE ▶
ACE Store ▶
Need Help? Call Us ▶ (888) 825‑3636
Share this page
Pin It
« Back to List

Design The Ride

Participants taking the Design The Ride course will learn how to properly prepare for and pre-design their indoor cycling class. We will discuss the different types of training to include steady state 'aerobic' training in comparison with many different combinations of HIIT and the pros and cons of each. We will experiment with the different work:rest ratios and how to naturally progress to more difficult intervals. Once participants clearly understand the differences, they can decide which desired outcome they want to teach to achieve it. We will put pen to paper and design the class before applying it to the bike. We will then learn how to apply the music with the selected training method to maximize participant motivation and energy.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Subscribe to ACE Email