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Tae Bo® Core

Tae Bo® Core is a 30-minute, high-powered, high-energy, exhilarating workout that will sculpt the body, strengthen the core, burn fat, and increase your overall fitness level. Tae Bo® Core combines the techniques and style of Tae Bo® Basic and Tae Bo® along with isolated movements that target the core of the body to enhance this workout routine and maximize the results to the body’s core. Tae Bo® Core combines the five virtues of fitness; TOTAL COMMITMENT to whatever you do, AWARENESS of yourself, EXCELLENCE–the truest goal in anything you do, BODY AS A FORCE of total change and OBEDIENCE to your will and desire to change with CONTINUED commitment to improving personal health, ORIGINALITY to maintain interest and desire, RESPECT for the Tae Bo® Lifestyle with an EXHILARATING approach to a total CORE workout.

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