It's simple...we combine great music, layered combinations of cardio, strength and core moves, and incredible opposing muscle work that leaves you stronger in every way imaginable. We engage participants to reach new heights, while encouraging them to work at any of our exampled LEVELS. CARDIO CORE REVOLUTION is ideal for people who have suffered knee injuries because they'll still get the intense workout they crave, without worry they'll be in pain the next day. Not unlike the philosophies of Pilates. What CCR offers is the standing version of many Pilates-type exercises, along with heavy cardio, all while using a ball or towel.