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H20lates

Combine two popular workoutsfor greatresults!Pilates in the pool applies the prinicples of pilates to an aqua workout so you get the best of both. Review the six basic Pilates principles in relation to the principles of Water exercise.You will use basic equipment such as noodles, belts and bouys to adapt Pilates movements to the pool.Learn a variety of Pilates movements and cueing techniques to help participants get the most from the movements.

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