Fistbells Fundamentals is an introduction to Fistbells. Course participants are introduced to Fistbells, its functionality, differentiation, benefits and advantages. As a new and niche fitness device, Fistbells present alternative opportunities in the fitness industry. Through a series of descriptive illustrations, Fistbells Fundamentals highlights basic Fistbells exercises and functionality. In addition, Fistbells safety tactics are emphasized to ensure participants’ effective usage and understanding of Fistbells. The course also explains Fistbells’ position in the fitness industry as a niche fitness device and the differentiation from other fitness equipments. In addition, participants will be required to submit a written Fistbells routine following the Fistbell Training Pentagon™ guidelines.