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Pelvic Health and Wellness: A Tutorial Series in Two Parts

Do your clients spend more time in the bathroom than in the gym? Do they avoid jumping, running or squats? Do you train pre-or post-natal women? They may be leaking urine! This tutorial is designed to give an overview of pelvic health topics which may be of interest to the women you serve. Given that pelvic health issues are a sensitive topic,clients may be reluctant to share their concerns. By participating in this tutorial you will have the perspective to listen compassionately and guide a woman to proper care. Above all else, you can let her know she is not alone and help is available. The first tutorial, Pelvic Anatomy and Physiology, is designed to provide a foundation for understanding the structure, function and importance of this part of the body. The second tutorial details Pelvic Health Education - This is information for you to share with your clients. Topics include behaviors that can improve pelvic health, such as: proper toileting behavior, nutrition and treatment options for specific pelvic health concerns. Fitness professionals will learn to guide their clients to seek proper care.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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