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Foundations of Nutrition

Let’s go back to the basics and build a foundation of knowledge that will allow us to begin using nutrition as a pathway for personal wellness. Using a blend of Eastern and Western perspectives, this workshop will provide a full spectrum view of what it means to understand nutrition as a science and experience it as an art. Topics of this workshop will include comparison and mergence of nutrition perspectives, understanding roles of nutrients within the body’s network, differentiating foods with nutritional value from the persuasion of product marketing and initial steps to meal planning. The attendee will leave with a core understanding of nutrition and practical strategies for implementing this knowledge to enhance their health and longevity.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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