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Ballet Body Instructor Certification

The Ballet Body Instructor course is designed to educate fitness instructors in teaching a results-oriented barre class that is based on principles of exercise physiology and inspired by traditional resistance training, dance, ballet, yoga, and pilates. Ballet Body classes are uniquely designed with eccentric emphasized training, resistive elongation techniques, and working the muscles at greater muscle angle lengths to help individuals achieve physiques like a dancer’s body without years of ballet training. Ballet Body instructors will be knowledgeable in basic anatomy/physiology, program design, teaching methodology, and choreography/sequencing techniques within the Ballet Body method upon completion of this course. This course will equip instructors with practical application tools to successfully lead and teach Ballet Body classes to all levels safely and effectively in private studios and health clubs.

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