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FreeStyle Barre

The FreeStyle Barre exercise program is a fusion workout that uses classical ballet barre, pilates, and yoga exercises to strengthen and develop long lean muscles. The workout incorporates upper-body sculpting, pilates stomaching flattening abdominal work, and cardio infused exercises for a true total body workout. FreeStyle Barre incorporates balls, bands, and light weights into the workout for extra challenge and fun. Modifications for each exercise make the program appropriate and customizable for all fitness levels. FreeStyle Barre program focuses on proper body alignment to produce optimum body-transforming results and avoid strain and injury. FreeStyle Barre teaches exercises that are performed with a neutral pelvis, honoring the natural curve of the spine and safe effective tilted pelvis techniques. Creativity is also an important aspect of FreeStyle Barre. Instructors will be given the tools and body positions for each exercise to be able to offer a variety of ways to change the workout as well as challenge the participants. FreeStyle Barre will help slim and strengthen while improving flexibility and cardiovascular health.
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