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Essentials of Stretching and Flexibility

Essentials of Stretching & Flexibility – Learn the fundamentals of dynamic, static, and PNF stretching techniques! This course is designed to help trainers implement safe and effective protocols for pre and post workout! Discover different stretching techniques and redefine your view of stretching this Saturday, February 8. Body Design University's Essentials of Stretching & Flexibility is designed to give you an in-depth guide to the world of proper stretching, why it's crucial to your clients' total fitness, and when to stretch. Learn the most appropriate ways to stretch your clients or yourself. This workshop is appropriate for all ages, abilities and backgrounds. Some of the students enrolled in our courses are new to the fitness industry or have extensive experience. Most of our students are personal trainers who are looking to expand their knowledge base and stay current in a competitive marketplace! INVESTMENT: $175
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