Fitness Certifications »
Continuing Education »
Professional Resources »
About ACE »
ACE Store »
ACE Partner Account »
Need Help? Call Us » (888) 825‑3636
Follow ACE on
« Back to List

Hydration: Drinking Fluids for Optimal Performance

You are about three quarters of the way through an intense two-hour workout, it's 90 degrees, and 98% humidity…what do I drink? It's mile 20 of my marathon, 45 degrees and so dry…what do I drink? My child plays soccer for 3 hours every Saturday…what do I give him to drink? You are likely to hear these types of questions from your clients, and it’s important to be able to answer with sound, scientifically-based recommendations. Water, sports drinks, and even milk can all be good choices, in specific circumstances. They key is knowing what to recommend when. This webinar will cover the ins and outs of hydration including what to drink, when to drink, and how much to drink depending on the type, length, and intensity of the workout.

Join us for this LIVE webinar on July 10, 2014 from 4 pm to 5 pm ET.


Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Subscribe to ACE Email