Wellness In Mind combines several academic fields to create a sweeping view of wellness within self and through others. Create solid ground on which to build your wellness house and keep it in pristine order by illuminating your talents to diminish your greatest fears. In stark contrast to the fixed growth target of the latest fad diet, exercise craze and wellness trend, mundane weight-loss goals are transformed into bullseye strategies in order to attain and maintain the most important things in your life. Your purposeful wellness plan extends over the six dimensions of wellness: Physical, Occupational, Social, Intellectual, Emotional, and Spiritual. Learn why the Physical and Spiritual dimensions are the linchpins of all other dimensions and how they collectively generate purpose in an otherwise cluttered life. Through acceptance of a purposeful existence, the restraining view of “body image” transforms into an unwavering vision of intention through a solid “being image”, a renewed self empowered to balance physical activity and diet decisions based on four central life themes: Family, Faith, Happiness, and Health.