By the time you complete the Duo workshop you will be all fired up and amazed at the fun of this new innovative partnered strength training program, and the exercises that can be performed. Duo can be used for one to one, and group strength training. You will learn set exercises, how to program them for progressive resistance training, and how to set up easy whole class training sessions. This is a hand’s on workshop where you will be shown, perform and then teach others, building your confidence and competence. Because Duo is a highly social workout that can be performed indoors or out, it is very beneficial to you as an ACE Fitness professional who needs to gain and keep clients through increased rapport with your clients and meeting their varied needs.