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Metabolic Conditioning: Movements and program designs that deliver

Date: Saturday, July 26th 8:00am-5:00pm Location: Malvern Preparatory School, 418 S. Warren Road, Malvern PA 19355 "Metabolic training" is one of the most popular training techniques used by personal trainers and strength/conditioning coaches today. However, the science behind this type of training and appropriate application of training principles are often disregarded. This course is designed to teach you the science behind the techniques and introduce a plethora of practical methods you can implement with your clients IMMEDIATELY. This high-intensity, interactive workshop gives you the tools to deliver challenging and fun metabolic workouts to help your clients achieve their goals. Come ready to train because you will put the science to practical use! Protocols will include: Couplets/Triples, Single Exercise Method, Tabata, On the minute training (West Side Barbell), Continuous running clock, Ladders, Time and task dependent domains. Training Modalities will include: Body weight, kettlebells, battling ropes, TRX, Dumbbells, Medicine balls, and more.
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