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Fueling for Fitness: What to Eat Before and After a Workout

Are you interested in helping your clients put scientific sports nutrition guidelines into practice, but not sure where to begin? Are you confused by all the conflicting nutrition information swirling around the internet? “Fueling for Fitness” is designed to demystify sports nutrition, and turn numbers and equations into practical feeding recommendations. From textbook to table, this webinar will cover the basic recommendations for carbohydrate, protein, fat, and fluids for active people, as well as pre-, mid-, and post-exercise eating. It will also touch on healthy strategies for weight gain and weight loss, and address scope of practice issues for fitness professionals wishing to provide nutrition guidance to their clients. After taking this course, you will have the confidence to help your clients optimize their performance and increase overall fitness with sound nutrition strategies.

Join us for this LIVE webinar on June 25, 2014 from 4 pm to 5 pm ET.


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