You can call them sprints, massive surges of force, or simply explosive power. It has pained me for many years to see riders poorly execute this valuable and fun element of cycling. Just as aerobic, speed, muscular endurance, and strength efforts provide much of the benefit for why people attend indoor cycling classes, explosive efforts add a necessary ingredient for overall fitness and conditioning. The key is to perform them safely and correctly to effectively train the nervous system, muscle response, and muscle power. This workshop will help you understand how explosive efforts can benefit everyone, demonstrate proper form and guidelines for indoor cycling, and provide fun drills for your classes.