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Barre Burn

It's not surprising that women (and men) everywhere are flocking to barre workout classes. Ballet-inspired workouts are a great way to develop lean muscle mass while improving your balance, flexibility, and range of motion. If you are unfamiliar with barre workouts, you are missing out on an exercise program that can change the way you and your clients look and feel. By combining several modes of exercise including dance conditioning, isometrics, interval training and physical therapy practices, your muscles will become elongated, your body will be toned and lean! To help you get in on the barre craze, join a ballet-inspired barre workshop that will teach you several barre techniques and routines that will help lift, lengthen, and tone your and your classes entire body!!!

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