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Movement From the Ground Up

From heel strike to push-off, our foot dictates the way our body responds- and reacts- to human movement and impact forces. Learn how to the foot is an integral part of core stabilization and body tension during closed chain movements. Learn how to apply barefoot training principles to optimize core activation patterns in the client or athlete that is looking for an advantage. Get ready to take the concept of barefoot training to a whole new level!

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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