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Core Suspend

Learn how to teach suspension type exercises by applying the principles of stability and the progression and regression of each exercise that will challenge the individual with respect to their level of strength, stability and coordination. Explore the areas of attention on each exercise and how to properly cue and enhance the execution of them. Learn the full range of exercises that can be taught as private sessions or as dynamic group classes. CORE SUSPEND™ for groups are an energetic choreographed workout that gives full body conditioning to burn fat at the same time as toning muscles. Learn and understand the choreography to teach a dynamic group class that delivers an incredible workout.

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