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Rehab Fx

Functional Movement Fitness has become very popular in the last decade, and prides itself as developing and teaching the safest forms of exercise. Yet anecdotal evidence is building that injury rates are dangerously high – clients are mindlessly doing group fitness, attempting complex Olympic lifts, heaving Kettlebells carelessly around and showing terrible form on their Suspension Trainers! Of course preventing injuries is all about HOW you teach it – but .... * Do you know the 7 Movement Sins (faults) that lead to Group Fitness injury? Do you have an easy screening protocol to prevent injuries? * Would you know how to modify and use activation drills and myofascial release within your Kettlebell regime to ensure those shoulders aren’t developing impingement under your very nose? * Did you even know that Allied Health Pofessionals are starting to use Suspension Training for its incredible value in fixing chronic and niggling injuries? *Also learn how Power Bags are incredible for learning how to do daily functional movements such as lifting and walking! We are now pushing the value of Functional Movement training to its very limits… Not only will you deliver safer programmes that cause fewer injuries for your clients, you can even start solving their chronic and niggling injury problems during functional fitness training!

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