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Bokwa Fitness Level 1

In this course, instructors-in-training will learn the basics of Bokwa, including the 12 Level One Bokwa steps. They will learn how to execute the steps, how to teach them along with the correct signs (part of Universal Sign Language), as well elements of musicality, safety, and basic kinesiology. Bokwa Level One can be taught to children, adults, and seniors...all in the same classroom. This group cardio class can be considered interval fitness training, as it progresses from learning a step, to remixing it (or adding some variations and intensity), and finally putting it into a combination (highest intensity a participant can perform at safely). Bokwa is not only effective, but fun as well!

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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