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BOSU Lower Body Solutions with Melissa Towey

Change how you think about lower body workouts as you integrate dynamic stability with muscular strength and endurance. Take the guesswork out of your programming by using the BOSU® Balance Trainer and an innovative, easy to follow method to deliver lower body workouts that are exciting, effective and efficient. Learn a complete workout that can be taught as a 30-minute lower body class, and lower body segments that can be incorporated into other class formats. Rejuvenate your group fitness classes and personal training programs with new exercises and fresh technique tips!

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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