Most athletic stretching has followed the principle of using force or pressure in order to create flexibility. In the east this has not been so. Basic recovery from training, competition and injuries often includes, NSAIDS and ice but people are learning that approach does more harm than good. In the east a more harmonious approach is taken. The Meridian Touch Sports Yoga Program Workshop will teach you how to use Eastern Medicine principles and methods to create a supple body effortlessly thru Meridian Touch movements, to speed recovery and offset injuries naturally by learning the power of herbal liniments, plasters and Moxa, and to de-stress and relax the mind/body thru breath and Acu-point touch. You'll come away with a set of tools that you can use IMMEDIATELY on yourself, friends, clients and students based on over 3000 years of proven Chinese Medicine practice. I promise you! For more than 10 years this system has been used effectively with professional, collegiate, Olympic and amateur athletes alike, but the foundations of this approach have been used successfully for centuries.