CABARRET is the ONLY barre class that remembers what the barre is actually for- to increase strength while preparing the body to DANCE! The CABARRET formula increases strength and muscle tone in the whole body, while incorporating cardio, coordination and balance-- a true whole body workout! This 7-hour workshop is a full day of barre, dance and fitness training, including 2 master classes with CABARRET creatrix Nicole LaBonde. Learn vocabulary, modifications and choreography.
Upcoming Dates: Cleveland, OH August 2, 2015 To register: http://www.cabarretfit.com/product/fitness-instructor-training-cleveland/ and Pittsburgh, PA August 5, 2015 To register: http://www.cabarretfit.com/product/fitness-instructor-training-pittsburgh/
Based on resistance training, barre works the muscles in both flexion and extension, and sculpts the long lean muscles of a dancer. The barre work is followed by cardio dance for a full body workout, that is strength, stretch and cardio, in only an hour! Teacher candidates will learn the CABARRET basics and formula to provide fantastic instruction!
Course Includes: -Hands-on, interactive instruction with CABARRET creatrix Nicole LaBonde -CABARRET Training Manual -Excerpt from the book “Bodyweight Exercises for Women” -Access to CABARRET playlists -Complete barre routines with choreography notes- includes modifications for injuries and levels. -Complete dances with choreography notes-includes modifications for injuries and levels. -Marketing materials and listing on the CABARRET website -Discount on CABARRET apparel -Discount on initial order of Isagenix products -CABARRET Endorsed Teacher Certificate (upon passing video exam)