The Chair Fit program was designed to take your fitness to the next level with the aid of a chair! By using your own body weight and the chair, you can get in the best shape in your life while having fun! Chair Fit uses traditional fitness and dance training techniques with the assistance of a chair to strengthen your entire body. Utilizing a chair adds a challenge of balance and flexibility to standard exercise moves. This class is for all abilities and levels of fitness, with the instructor offering modifications and progressions for each participant.