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JumpSport Fitness Trampoline - BOUNCEcamp INTENSIVE

Learn the principles of interval training as they apply to class format and workout design. Varying intensity, speed, reactive forces, and ROM styles will enhance flexibility, muscular strength and endurance, aerobic capacity and core integration. Refresh your existing program, whether you are a group exercise instructor or personal trainer, by offering interval based activities in a bootcamp style format, along with traditional equipment, suitable for all ages and abilities. Walk away with 3 class design templates you can utilize immediately! The perfect program to increase and maintain membership, bridge the gap between personal training and group exercise departments, and more importantly, generate additional income

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